How your partner can help you in pregnancy

pregnancy

Fitness & Wellbeing Programmes

Specialist Prenatal Pregnancy Workouts · Pregnancy Massage · Pregnancy Personal Training ·
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postnatal

fitness & Wellbeing

Pelvic Floor Recovery Programmes · Diastasis Recovery · Hysterectomy & Prolapse Rehabilitation ·
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Holistic

Core Restore ™

HCR pelvic floor health & rehabilitation endorsed by leading Womens Health Physiotherapists·
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How your partner can help you in pregnancy
How your partner can help you in pregnancy
How your partner can help you in pregnancy
How your partner can help you in pregnancy

Enabling women

to feel their best at every life phase.

As a woman, each stage of life brings new experiences, inspirations & challenges, especially to our bodies!


Whether you’re trying to conceive, you're pregnant, have just had a baby, or maybe you're over the age of 40 & looking towards the challenges of Menopause, you'll be facing specific female health and fitness issues, which we can help to manage. We have the knowledge, training & expertise & have developed specialist Women focused programmes to make each stage a more positive life experience.


We combine exercise & movement, specialist massage, nutrition & a positive mindset with our extensive women’s health network to provide practical, joined up solutions that get results. We educate & empower women, create communities, tackle taboos & provide much needed rehab & recovery because we understand the importance of being in control of your body and feeling good in it!


Class Schedule

View the schedule and locations of a fitness class near you.

See our class schedule

Booking Enquiry

Contact us now to enquire about booking a class or treatment

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