Why come to a pregnancy exercise class

pregnancy

Fitness & Wellbeing Programmes

Specialist Prenatal Pregnancy Workouts · Pregnancy Massage · Pregnancy Personal Training ·
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postnatal

fitness & Wellbeing

Pelvic Floor Recovery Programmes · Diastasis Recovery · Hysterectomy & Prolapse Rehabilitation ·
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Holistic

Core Restore ™

HCR pelvic floor health & rehabilitation endorsed by leading Womens Health Physiotherapists·
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Why come to a pregnancy exercise class
Why come to a pregnancy exercise class
Why come to a pregnancy exercise class
Why come to a pregnancy exercise class

Enabling women

to feel their best at every life phase.

As a woman, each stage of life brings new experiences, inspirations & challenges, especially to our bodies!


Whether you’re trying to conceive, you're pregnant, have just had a baby, or maybe you're over the age of 40 & looking towards the challenges of Menopause, you'll be facing specific female health and fitness issues, which we can help to manage. We have the knowledge, training & expertise & have developed specialist Women focused programmes to make each stage a more positive life experience.


We combine exercise & movement, specialist massage, nutrition & a positive mindset with our extensive women’s health network to provide practical, joined up solutions that get results. We educate & empower women, create communities, tackle taboos & provide much needed rehab & recovery because we understand the importance of being in control of your body and feeling good in it!


Class Schedule

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Booking Enquiry

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