The Women’s Wellness Coach provides a range of workshops and services to help you prepare, adjust to and enjoy the arrival of a new baby and all the changes and challenges it brings. Our postnatal support services include:
4TH TRIMESTER WORKSHOP
SUITABLE FROM 32 WEEKS PREGNANT
This Workshop is all about YOU! Women often create a birth plan but rarely a plan for their own wellness once baby arrives – time to control the ‘controllables’!
This workshop includes how to reconnect with your body, understanding your core and pelvic floor muscles, organising support, vital nutrition for postnatal recovery, effective and time savvy self-care strategies and lots more!
You will leave the workshop feeling fulfilled with your own 4th Trimester plan, as well as follow-on support.
5TH TRIMESTER WORKSHOP
SUITABLE FROM 6 months postnatal
This workshop is all about YOU and focuses on the period 12 to 18 months post natal – this a time of change similar to your pregnancy and early baby days. It focuses on your ongoing health and wellness needs, relaxation and self care, returning to work, and uses strategies to help you in creating a new identity as a working mum – controlling the ‘controllables’!
Held monthly with the Women’s Wellness Coach and experts in HR and psychology.
BIRTH trauma COUNSELLING
Launching Spring 2019