The Women’s Wellness Coach provides a range of services and programmes to help you deal with recovery & wellbeing after having a baby, including pelvic floor health & C-section recovery. Our postnatal wellbeing services in Birmingham, Solihull, Sutton Coldfield and the West Midlands include:
The 21 day Reset Nutrition Plan
Our 21 day Reset Plan has been designed to promote more energy and better sleep, tackle sugar cravings, balance your hormones with with food, and overall create a happier, healthier you! With the help of an expert nutritionist to support you and a brand new app to make it easy to stay on track, the plan is a great and effective way to improve your health and nutrition with food that looks and tastes great. It includes 21 ways to self-care in 21 minutes, and is a gentle but firm ‘kick up the backside’ to help you eat, feel and live better post-birth.
£21 for 21 days – online programme
The Breastfeeding Nutrition plan
coming Spring 2019
This programme contains all the benefits of our reset programme, but is tailored to the needs of the breastfeeding mum.
The Women’s Wellness Coach works in collaboration with Harborne Physio to support postnatal clients with more complex issues in their post birth recovery. Clinics at Harborne Physio clinic and at MUMS clinic in Solihull