Introducing Holistic Core Restore ® Athlete 12!
12 weeks of upping your game, upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER because you’ve built a strong HCR foundation and now you’re ready to roll!
Excitingly, you can access this programme ONLINE once you have your FOUNDATION in place and the time is right for you to work harder…..this will be heroic! You truly will enter ‘athlete mode’ with this programme and have a lot of fun getting probably the fittest you’ve ever been.
To take part in this programme, you’ll need a few additional and inexpensive items of exercise kit such as small dumbbells. A full kit list is given on application.
This programme runs for 12 weeks and you will work with Jayne Hume your Coach virtually to complete your weekly workout. Athlete 12 home workouts, which are approximately 20 minutes in duration and progressed.
The programme will start with SET UP, where we help you get prepared for the coming 12 weeks including taking your Fitness Test and logging your starting point. Every single week, the workout is progressed so that you get FITTER, FASTER AND STRONGER. You’ll do another fitness test at half way to help you see your progress. And 100% you will have progressed. Then we keep going until you hit your grand finale, your final fitness test at week 12 and GRADUATION DAY! Take a look at the feedback below for this course! It’s OUTSTANDING and IT WORKS!
And of course, we would be remiss to not include a RESULTS GUARANTEED Clean Eating, SIMPLE, Fat Loss Nourishment Guide. We provide a comprehensive, TRIED AND TESTED and widely success nutrition programme as a compliment to this programme. It’s truly NO FUSS, REAL FOOD NUTRITION that will deliver big results over the course of the 12 challenging but hugely rewarding weeks of this programme.
If you feel like it’s time for you to reawaken the athlete in you….THIS PROGRAMME IS FOR YOU!
P.S. You can follow this programme 100% virtually and DO NOT have to be a Holistic Core Restore® Everywoman Graduate to attend. If it’s suitable for your Pelvic Health Status, after our usual pre-screening….you’ll be ‘good to go’!
Are you ready to take control of your pelvic health?
Book a Holistic Core Restore programme now.